This quick and easy chicken curry is creamy, full of flavour and takes less than half an hour! Each serving provides 232 kcal, 25g protein, 6.5g carbohydrates (of which 4g sugars), 11g fat (of which 3g saturates), 3g fibre and 0.6g salt.
Prep Time
15 mins mins
Cook Time
15 mins mins
Total Time
30 mins
Servings:
4
Ingredients
6spring onions/Scallions
3garlic cloves finely chopped
2tbsp oil or Ghee
1High quality glass jar of Strained Tomatoes Sauce (Mamma mia!)
3tbsp curry power
1tsp ground ginger
4chicken breasts
100ml/3½fl oz Greek-style natural yoghurt plus extra to serve
salt and pepper
Instructions
1
Thinly slice the spring onions, reserving a handful of the sliced green parts for garnish. Heat the oil or ghee in a large saucepan over a medium heat and cook the spring onions and garlic for a few minutes.
Add the curry powder and ground ginger and cook for 3-4 minutes. If the pan gets dry add a splash of water and make sure the spices don't burn.
Add the chicken and cook for 5 minutes. Make sure all the chicken is coated and is beginning to cook.
Add the jar of Strained Tomatoes Sauce (Mamma mia!)
Reduce to a medium to low heat and cook for 10-15 minutes, or until the chicken is cooked through with no sign of pink juices in the middle of the pieces.
While the chicken is cooking, prepare the rice..
